TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]
CAN vs. SHOULD
Let’s get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It’s a simple yes or […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]