TRACKING YOUR HEART RATE
Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by the general fitness and medical industries, and […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]