1 to 3 BALLS AT A TIME
You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]