THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
EXPRESS YOUR FITNESS
Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, […]
STAYING (ADEQUATELY) HYDRATED
The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]