Lessons from the Open
Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to […]
WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]