VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]
UNDERSTANDING THE PROGRAMMING: STRENGTH DEVELOPMENT
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to […]
IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]
VOLUME AND ENDURANCE SPORTS
Earlier this week I wrote about the volume trap that many athletes get stuck in, and the effect it has on intensity […]
VOLUME vs. INTENSITY
Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, […]