HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
THE STAGES OF CrossFit
Today’s post came up on the CFJ blog way back in September 2014. It was written by one of the CrossFit HQ […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]
THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]