SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
MEMBER PROFILE FOR CFJ HQ: LEANNE WELCH
NAME: Leanne Welch WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Since I stopped playing hockey, I rarely visited the gym and […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]
AM vs. PM
Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for East, there have […]
CAFFEINE, HEALTH, and PERFORMANCE
It has been reported that people are now more likely to consume caffeine on a daily basis than fruit. It may be […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]
HQ MEMBER PROFILE – DAVID RIBEIRO
MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) […]
POST-WORKOUT FRUIT
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]