GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
FRIDAY MEMBER PROFILE : GIANCARLO CARROZZO
NAME :Giancarlo Carrozzo WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was totally bored of weightlifting at globogyms zzzzzzZZZZZZ. I met […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
CRASH DIETS
New Year’s resolutions inevitably include some goals around food, and most often, they are short-term goals. Like “dieting” for six weeks to […]
JUST BE BETTER
This article is a repost from January 2016. There’ll be alot of reposts this year because the Knowledge Blog is stacked with […]
FRIDAY MEMBER PROFILE : JARED BROWN
FRIDAY MEMBER PROFILE: JARED BROWN WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? In 2015 I moved (back) to Jhb for work; […]