MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]
1 to 3 BALLS AT A TIME
You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with […]
GOOD FOOD, IS GOOD FOOD!
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
SCREW UP
Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps. Gymnastics skill and play time forms a core part of […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]
DRIVETRAIN & ENGINE – STRICT & KIPPING
I like using car analogies for the body and human performance because they seem to make sense to a lot of people. […]
MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2016
WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a […]
CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]