LITTLE WINS
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
MEMBER PROFILE – RAQUEL SOFIA FERREIRA
What drove you to join CrossFit Jozi East? I am not the fittest person in the world but I’ve always enjoyed being […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
STRENGTH IN NUMBERS
There are many contributing factors to the growth of CrossFit as a method of health and fitness. And with over 12 000 […]
MEMBER PROFILE – NATALI MOMBERG
Your name? Natali What drove you to join CrossFit Jozi East? Peer pressure….well kinda, so many people talk about it all the […]
5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
SMART GOALS
Setting a goal is simply thinking about what you want. When you know exactly what you want your actions are focused, and […]