IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]
MEMBER PROFILE: ZACK DA SILVA
MEMBER PROFILE : ZACK DA SILVA WHAT DO YOU DO FOR A JOB? My father and I have a small plant hire […]
DETOXES & DIETS
Detoxes and diets – what today’s lazy society gets suckered into doing to “rid their bodies of toxins” and “fast track their health.” […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
12 TIPS FOR EATING CLEAN ON PENNIES
With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of […]
MEMBER PROFILE – DEDRE’ BOUWERS
YOUR NAME? Dedré Bouwers WHAT DROVE YOU TO JOIN CrossFit Jozi East? I have been wanting to do something different after joining […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
Name: Marilize van Niekerk What drove you to join CrossFit Jozi East? Me and my husband were at a normal Gym, we […]
MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]