ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]
MEMBER PROFILE – NATASHA NUNES
What drove you to join CrossFit Jozi East? My training partner and Best friend Chantal got me signed up for the Jump […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
ALL-OR-NOTHING vs. BALANCE
We’ve just wrapped up another lifestyle challenge and as we’ve always experienced, the results for those who completed the challenge as prescribed […]
UNDERSTANDING THE PROGRAMMING: STRENGTH DEVELOPMENT
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]
UNDERSTANDING THE PROGRAMMING 1
After a good ol’ Mainsite week, we’re back to CFJ programming for the remainder of this 12 week block. Before I give […]
MEMBER PROFILE – MARC DUFOURQ
Why did you decide to join CrossFit Jozi East? I was sick of going to the “normal” gym and not getting any […]