MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016
As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) […]
A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
MEMBER PROFILE – HERCULES SMIT
NAME – Hercules Smit WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Both my wife and I were looking for a more […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
MEMBER PROFILE – FELIX KROG
WHAT DROVE YOU TO JOIN CrossFit JOZI EAST? A Friend suggested it to me. He is a CrossFit – Elite athlete. The […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]