Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
SOUL FOOD
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FRIDAY MEMBER PROFILE : BRIDGET JOB
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NUTRITION STRATEGY: AIM FOR “GOOD ENOUGH”
One question nutrition coaching clients or lifestyle challenge participants ask when they come to their review assessments is “How do I keep […]