APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]