MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]
VOLUME vs. INTENSITY
Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]
MEMBER PROFILE : WADEL NGULUBE
CFJ HQ: MEMBER PROFILE – WADEL NGULUBE WHAT DO YOU DO FOR A JOB? – I’m the Systems Designer/Acoustics Specialist at BNC […]