FIRED UP AFTER THE GAMES?
The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s best in action, in some very exciting […]
The OPEN is here – Now What?
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout […]
Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE 2016
Name: Gareth Davies I’ve been training at CrossFit Jozi since: I did the Jump-up programme in July 2015 and have not looked […]
GAMES SEASON: REGIONALS!
This one’s for those of you newer to CrossFit. Three to five years ago we’d have people enquiring about joining because they […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]