SOUL FOOD
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] The term soul food refers to a […]
NUTRITION STRATEGY: AIM FOR “GOOD ENOUGH”
One question nutrition coaching clients or lifestyle challenge participants ask when they come to their review assessments is “How do I keep […]
A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
UNDERSTANDING CHOLESTEROL
I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
POST-WORKOUT FRUIT
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]