GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
ALL-OR-NOTHING vs. BALANCE
We’ve just wrapped up another lifestyle challenge and as we’ve always experienced, the results for those who completed the challenge as prescribed […]
DETOXES & DIETS
Detoxes and diets – what today’s lazy society gets suckered into doing to “rid their bodies of toxins” and “fast track their health.” […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
HEALTH MONTH: UNDERSTANDING CHOLESTEROL
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes […]
HEALTH MONTH: MENTAL HEALTH
In the first article for Health Month I noted that although it’s challenging to measure, mental health is of immense value to […]
2015 WHOLE-LIFE CHALLENGE
[spb_single_image image=”3951″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [divider type=”dotted” text=”Go to top” full_width=”no” width=”1/1″ el_position=”first last”] [fullwidth_text alt_background=”none” […]