KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]
CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016
CHALMER BEEF – ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I have been Training at CrossFit Jozi since: […]