HEALTH MONTH: SLEEP
Sleep? Sleep when you’re dead! Most of you reading this blog should now know otherwise, and understand the importance of quality sleep. […]
HEALTH MONTH: CALORIE COUNTING
Calorie counting, it’s the new carb bashing. How many should we consume? How many should we get in a meal? What proportion […]
HEALTH MONTH: MANAGING NUTRIENT INTAKE
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing new there. Central to good nutrition is […]
HEALTH MONTH: AVOIDING DISEASE PART 2 – HYPERINSULINEMIA
In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is a growth and storage hormone released in […]
HEALTH MONTH: UNDERSTANDING CHOLESTEROL
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]