HELP! I ATE CHRISTMAS.
We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]
DELOADING
Yes, it’s time to back off a bit. Deload weeks are an essential part of our programs. We typically run 12-week training […]
JUST BREATHE
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
FITNESS TESTING PERSPECTIVE
Let’s take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, […]