DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
WHAT’S YOUR WHY?
2017 is about to wrap up and it’s flown by. It probably seems to fly by quicker towards the tail end of […]
TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
PROSPECTIVE vs RETROSPECTIVE NUTRITION MANAGEMENT
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly helps to ensure you’re eating enough to […]
PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
GIVE & TAKE
Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2016
WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a […]