THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]