KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
UNDERSTANDING CHOLESTEROL
I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]