A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
DETOXES & DIETS
Detoxes and diets – what today’s lazy society gets suckered into doing to “rid their bodies of toxins” and “fast track their health.” […]
12 TIPS FOR EATING CLEAN ON PENNIES
With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
HEALTH MONTH: MANAGING NUTRIENT INTAKE
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing new there. Central to good nutrition is […]
2015 WHOLE-LIFE CHALLENGE
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Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
Manage Your Blood Sugar
Week 1 of 5 for the Winter Challenge is already almost over! I’m normally bombarded with emails containing questions on what foods […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]