COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
MEMBER PROFILE : MATTHEW SEABROOK
Your name? Matthew Seabrook What drove you to join CrossFit Jozi East? For most of my adult life I was one of those […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
UNDERSTANDING THE PROGRAMMING: STRENGTH DEVELOPMENT
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to […]
MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]