KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]
REGRESSIONS FOR PROGRESS
When speaking to successful people–successful in business, sports, life, family, academia, getting out of bed daily–about their paths to success, there is […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]
“I STILL SUCK”
“Why do I still suck?” It’s a common question. One that I’ve been answering for far too many years! Despite the negative […]
ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
I’M NOT READY (FOR THE OPEN)
I’d like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have […]
SCREW UP
Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps. Gymnastics skill and play time forms a core part of […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2016
WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a […]
LITTLE WINS
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit […]