The OPEN is here – Now What?
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout […]
SLEEP, HEALTH & FITNESS
I take my sleep seriously. And food. Sufficient, peaceful sleep and good food keep me healthily and happily ticking over. It also […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
CAFFEINE, HEALTH, and PERFORMANCE
It has been reported that people are now more likely to consume caffeine on a daily basis than fruit. It may be […]
TRAINING THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
DELOADING
Yes, it’s time to back off a bit. Deload weeks are an essential part of our programs. We typically run 12-week training […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]