TECHNIQUE, YES. BUT, INTENSITY.
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
“I STILL SUCK”
“Why do I still suck?” It’s a common question. One that I’ve been answering for far too many years! Despite the negative […]
ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
GO HARD OR……
Go home? Are those your only choices? On our About Us page we’ve always had a line that reads “Sure, CrossFit can […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]
HEALTH MONTH: MENTAL HEALTH
In the first article for Health Month I noted that although it’s challenging to measure, mental health is of immense value to […]
August Athlete of the Month: Rob Clark
Rob Clark and his now fiance Roxane Allen originally started at CFJ about a year ago. Roxanne completed her JumpUp and then […]
March 2013 Athlete of the Month: Tamarr Schroeder
With so many people experiencing so much progress through the CrossFit Games Open, choosing one or two athletes for this award in […]