GO HARD OR……
Go home? Are those your only choices? On our About Us page we’ve always had a line that reads “Sure, CrossFit can […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our […]
TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
DEVELOP YOUR BODY FROM THE INSIDE OUT
“At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]