ACHIEVING GOALS
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for the effort you’re applying, and the sense […]
UNDERSTANDING THE PROGRAMMING: STRENGTH DEVELOPMENT
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]
UNDERSTANDING THE PROGRAMMING 1
After a good ol’ Mainsite week, we’re back to CFJ programming for the remainder of this 12 week block. Before I give […]
IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]
MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]