A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW
The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown […]
APPLES & ORANGES
The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina–your […]
GIVE & TAKE
Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
MEMBER PROFILE : JASON RUDOLPH
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip […]
CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016
As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) […]
MEMBER PROFILE – HERCULES SMIT
NAME – Hercules Smit WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Both my wife and I were looking for a more […]
CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
MEMBER PROFILE – RAQUEL SOFIA FERREIRA
What drove you to join CrossFit Jozi East? I am not the fittest person in the world but I’ve always enjoyed being […]