SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
HEALTH MONTH: AVOIDING DISEASE PART 2 – HYPERINSULINEMIA
In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is a growth and storage hormone released in […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]