A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
SQUATS & FISH OIL
“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]
MEMBER PROFILE – NATALI MOMBERG
Your name? Natali What drove you to join CrossFit Jozi East? Peer pressure….well kinda, so many people talk about it all the […]