TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]
ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
CAN vs. SHOULD
Let’s get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It’s a simple yes or […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
TRACKING YOUR HEART RATE
Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by the general fitness and medical industries, and […]
VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]