AM vs. PM
Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for East, there have […]
TRAINING THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
MOVEMENT & LACTATE
Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]
1 to 3 BALLS AT A TIME
You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]