PORTION CONTROL: YAY OR NAY?
Should you control your food portions? It’s a question I’ve covered a lot on the blog and in nutrition seminars. My answer […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
SOUL FOOD
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] The term soul food refers to a […]
GO HARD OR……
Go home? Are those your only choices? On our About Us page we’ve always had a line that reads “Sure, CrossFit can […]
NUTRITION STRATEGY: AIM FOR “GOOD ENOUGH”
One question nutrition coaching clients or lifestyle challenge participants ask when they come to their review assessments is “How do I keep […]
A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
UNDERSTANDING CHOLESTEROL
I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
THE STAGES OF CrossFit
Today’s post came up on the CFJ blog way back in September 2014. It was written by one of the CrossFit HQ […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]