POST-WORKOUT FRUIT
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
EAT SOME TO LOSE SOME
What is the most common response to “I need to lose weight”? “I need to eat less,” of course. So, using people […]
WEIGHT LOSS vs. FAT LOSS
Most people want to look better naked, right? Or at the very least feel comfortable and healthy with their bodies. The two […]
TRAINING THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
MOVEMENT & LACTATE
Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active […]
SQUATS & FISH OIL
“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]