FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
HEALTH MONTH: MANAGING NUTRIENT INTAKE
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing new there. Central to good nutrition is […]
FITNESS TESTING PERSPECTIVE
Let’s take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
MEMBER PROFILE: JEAN LE GRANGE
WHAT DO YOU DO FOR A JOB? I’m in the construction Industry – mainly residential. HOW LONG HAVE YOU BEEN TRAINING AT […]
WRAPPED IN A BOX, A LETTER FROM A MEMBER
CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am. I would drag myself to CrossFit Jozi […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]