MEMBER PROFILE: STACEY LAWRENCE
WHAT DO YOU DO FOR A JOB? I am a Project Coordinator and Regulator Administrator for The Aurum Institute – NPO that […]
THE BODYWEIGHT CONUNDRUM
We’re often asked about why, in general, CrossFit workouts and competitions don’t have categories or movements that are relative to bodyweight. I […]
THRUSTERS: DELAY THE PRESS
Timing is important in all movements, but especially so in movements that are performed in a wave of activity from the hips […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]