WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]