November 2013 Athletes of the Month
Congrats to Nicholas Mogridge and Vanya Gerber for being nominated our November athletes of the month! [youtube=https://www.youtube.com/watch?v=JfGo4tgUV10&w=650]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
October Athletes of the Month
Congrats to Marc Dufourq and Ella Radmore on being nominated October Athletes of the Month! Marc has progressed amazingly since dislocating his […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
September Athletes of the Month
Congrats to Noa van der Merwe and Dhuven Thatiah on being nominated September athletes of the month! Both members have only been […]
August Athlete of the Month: Rob Clark
Rob Clark and his now fiance Roxane Allen originally started at CFJ about a year ago. Roxanne completed her JumpUp and then […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]
July Athletes of the Month
The Athlete of the Month awards don’t necessarily get given to the athletes atop the scoreboard. Most often, the award goes to […]
June Athletes of the Month: Carmelle Grottis & Jason Carrozzo
We couldn’t decide between them, so we picked both of them! Carmelle and Jason generally train consistently, and always give it their […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]
March 2013 Athlete of the Month: Tamarr Schroeder
With so many people experiencing so much progress through the CrossFit Games Open, choosing one or two athletes for this award in […]
CrossFit Jozi Lifestyle Challenge
WHAT? A 28 day challenge for CrossFit Jozi members to improve their choices surrounding nutrition, training and recovery. [divider_top] WHY? To show […]