Chalmar Beef Athlete of the Month: June 2015
Name: Marilize van Niekerk What Do You Do For A Job? I work as an office administrator for my husband’s construction company […]
Chalmar Beef Athlete of the Month: May 2015
Our Athlete of the month for May goes to Nick van Veen. There are days when workouts suit you perfectly, the bar […]
Chalmar Beef Athlete of the Month: May 2015
This month’s award goes to one of the most consistent attendees of the 8:15am class. He never cherry picks, always scales to […]
NOV to DEC 2014 ATHLETES OF THE MONTH
1. Name: Lee-Anne Nowak 2. I’ve been training at CrossFit Jozi since: April 2013 3. I discovered CrossFit through: My husband Christopher. […]
2015 WHOLE-LIFE CHALLENGE
[spb_single_image image=”3951″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [divider type=”dotted” text=”Go to top” full_width=”no” width=”1/1″ el_position=”first last”] [fullwidth_text alt_background=”none” […]
September 2014 Athletes of the Month
Congrats to Calvin van der Merwe and Natalie De Abreu on being nominated as Athletes of the Month for September!
June 2014 Athlete of the Month: Raymond Goncalves
I’ve been training at CrossFit Jozi since: March 2013. I discovered CrossFit through: I discovered CrossFit whilst watching the broadcast of the […]
March 2014 Athletes of the Month
The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting their first pull-ups. The guy that lost […]
March 2014 Athlete of the month
The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi it’s been the most intense 5 weeks […]
February 2014 Athletes of the Month
‘Power couples,’ Amanda Bauer and Chris Cook, and Pieter and Jomandie Taljaard are our February 2014 athletes of the month!
January 2014 Athletes of the Month
Our January 2014 Athletes of the Month are Byron Pappas and Sonia Da Silva. As much as it might seem Byron is […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]