MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
MEMBER PROFILE – DEDRE’ BOUWERS
YOUR NAME? Dedré Bouwers WHAT DROVE YOU TO JOIN CrossFit Jozi East? I have been wanting to do something different after joining […]
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016 1. Name: Sarah McHarg 2. I’ve been training at CrossFit Jozi since: I did my Jump-Up […]
MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]
VOLUME vs. INTENSITY
Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, […]
GAMES SEASON: REGIONALS!
This one’s for those of you newer to CrossFit. Three to five years ago we’d have people enquiring about joining because they […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]
MEMBER PROFILE – TAYLA ROHLANDT
WHAT DO YOU DO FOR A JOB? I am currently studying Drama at the University of Pretoria HOW LONG HAVE YOU BEEN […]
MEMBER PROFILE : WADEL NGULUBE
CFJ HQ: MEMBER PROFILE – WADEL NGULUBE WHAT DO YOU DO FOR A JOB? – I’m the Systems Designer/Acoustics Specialist at BNC […]
MEMBER PROFILE: JACO VAN ZYL
WHAT DO YOU DO FOR A JOB? I’m a Software Developer at BBD. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? […]
MEMBER PROFILE: SANDESH RAMNATH
WHAT DO YOU DO FOR A JOB? I’m the Finance Director at a Multi-National company that sells house hold appliances HOW LONG […]
WRAPPED IN A BOX, A LETTER FROM A MEMBER
CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am. I would drag myself to CrossFit Jozi […]