LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
MEMBER PROFILE – RAQUEL SOFIA FERREIRA
What drove you to join CrossFit Jozi East? I am not the fittest person in the world but I’ve always enjoyed being […]
MEMBER PROFILE – NATALI MOMBERG
Your name? Natali What drove you to join CrossFit Jozi East? Peer pressure….well kinda, so many people talk about it all the […]
MEMBER PROFILE – NATASHA NUNES
What drove you to join CrossFit Jozi East? My training partner and Best friend Chantal got me signed up for the Jump […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2016
For the majority of our members, their initial interest to join was to “get fit”, “lose some weight” or “tone up”. In […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]
PROGRAMMING UPDATE
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought up some questions, […]
UNDERSTANDING THE PROGRAMMING 1
After a good ol’ Mainsite week, we’re back to CFJ programming for the remainder of this 12 week block. Before I give […]
MEMBER PROFILE – MARC DUFOURQ
Why did you decide to join CrossFit Jozi East? I was sick of going to the “normal” gym and not getting any […]
IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]