FIRED UP AFTER THE GAMES?
The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s best in action, in some very exciting […]
Friday Night Lights at CFJ Lifestyle Fitness
Have you signed up to participate in the Open yet? The Open starts on Thursday, 11 March with live announcements being brought […]
Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
THE STAGES OF CrossFit
Today’s post came up on the CFJ blog way back in September 2014. It was written by one of the CrossFit HQ […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]