THE LONG STUFF
Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that […]
EAT SOME TO LOSE SOME
What is the most common response to “I need to lose weight”? “I need to eat less,” of course. So, using people […]
TRAINING THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
MOVEMENT & LACTATE
Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]