DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many […]
MEMBER PROFILE: JACO VAN ZYL
WHAT DO YOU DO FOR A JOB? I’m a Software Developer at BBD. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOV/DEC 2015
Our Athlete of the month for November and December 2015 was away enjoying a well deserved break in December so we held […]